I have the super food leggera salad with extra salmon - it's actually really nice! The Leggera pizza is ok, but I'm not particularly keen on the pizza selection they offer in this range and to be honest, I'd rather just have a pizza and take the syns!! If you go for one of the other salads, don't have the doughsticks - otherwise you might just as well have a pizza...
When I used to go to SW with my best mate, we used to count weigh in night as a night off - we'd weigh in, stay for group and then head off to our nearest all you can eat Chinese buffet as we figured we had the whole week to work it off again .
You have lasagne or can ask for a salad with dressing on the side but I can’t resist pizza so would save my syns and go a leggera and just ask for margarita (I can’t believe pepperoni on top doesn’t add a few syns):
Pizza Express (values are per pizza) Romana Pizza American Hot - 43 syns Classic Pizza Diavolo - 49 syns Classic Pizza La Reine - 37 syns Classic Pizza Four Seasons - 34 syns Leggera Pizza American Hot - 20 syns Leggera Pizza Padana - 22.5 syns Leggera Pizza Poillo ad Astra - 21 syns
(I've been told as below that the Leggera pizzas come in a ring shape with a salad, so the preferable option as you get speed foods too ) Main Course Pollo Pesto Pasta - 36 syns Main Course Lasagna Verde - 26 syns Main Course Lasagna Classica - 17.5 syns