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tips for boosting weight loss please

(4 Posts)
lugo40 Mon 13-Jul-15 10:04:59

hi all, i am really in need of some tips and support!

so far i have done really well on slimming world, first diet i have ever stuck to! 18 pounds off in 6 weeks. But i have a party at my husbands work in 2 weeks and want to boost my weight loss before then as i am worried this week i only lost a pound.

My plan is to ever increase my speed food choices but are there any other tips? i wondered about trying sp for a couple of weeks - any thoughts?

My food plan for today:

Breakfast - lean bacon, egg, mushrooms and tomatoes, 1 slice of nimble bread (1/2 HEB)

Lunch - roast turkey, lettuce, spring onion, radishes, tomatoes, cucumber, new potatoes. pineapple

snack - apple and 7 cashwe nuts (1/2 HEB)

dinner - pork stir fry - pork, egg, loads of veg! Muller light yoghurt

Snack - alpen bar (6 syns) glass of semi skimmed milk (HEA)

thank you for all your help and support

Jess712 Mon 20-Jul-15 11:42:54

I swear by grapefruits and lots of water. I have been doing slimming world diet for over a year now and have lost 3 1/2 stone and find whenever I eat lots of grapefruit and drink plenty of water I have seen great losses. There is something in grapefruit that helps break down fat and speeds up your metabolism. Good luck on your S.W journey x

Buttwing Tue 21-Jul-15 15:04:53

I'd do sp for two weeks. I did it before I went away for 16 days and lost 61/2 llbs. It's hard going at first but once I found some good substitutes for carbs it was ok. I found cauliflower rice and swede and butterbean mash were really good.

Buttwing Tue 21-Jul-15 15:07:49

Oh and also if you do decide to do sp, I recommend meal planning and also working out what your going to snack on. I found a lot of fruits that I eat a lot of like bananas, grapes, mango, and pineapple weren't allowed so I had to really think about what I was going to eat.

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