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Starting alimming world next week

(2 Posts)
Marilynz Thu 25-Jun-15 09:00:41

I have a year to loose a stone. I'm starting alimming world next week but I know it will come off slowly as there isn't much to lose - if I combine SW with 30 day shred will it be too much do you think? Don't know whether to do 30 day shred first and then start SW in 30 days to boost it?

annielostit Thu 25-Jun-15 09:16:27

Can you do the two together?
How is the eating on the shred program?
If you've got a year to get to where you want to be take it easy it's not 1lb a week.

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