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Homemade gravy. Anyone know the syns?

(9 Posts)
PlayingHouse Sun 14-Jun-15 14:36:31

I make it with meat juices, knorr gravy stock pot and 1 tbsp of plain flour.

It's my 2nd week of SW and don't want to mess it up.

anyoldnameforathread Sun 14-Jun-15 14:40:23

Message withdrawn at poster's request.

iklboo Sun 14-Jun-15 14:44:16

A tablespoon of plain flour is about 3.5 syns.

PlayingHouse Sun 14-Jun-15 15:17:45

Thank you for the recipe smile but I think my family would flip if I didn't make the gravy as usual. It's dd1's fav part of roast dinner.

3.5 syns seems a lot but I would only be having a tiny amount of gravy - 100 ml max and that 3.5 would cover the whole jug wouldnt it?

iklboo Sun 14-Jun-15 15:39:25

Yes, that'd be for the whole thing. You could pro rata the syns.

PhoebeMcPeePee Sun 14-Jun-15 22:48:23

Don't forget meat juices will undoubtedly contain fat so I usually reckon on 2 syns for a serving (total 4 syns for flour & 4 for fat )

annielostit Mon 15-Jun-15 06:57:47

I recommend one of these. There's other sorts around. Heathly fat free gravy. I then add a stock pot veg water & a bit of flour.

ChessieFL Tue 16-Jun-15 13:25:32

Don't forget to check whether the Knorr stock pot is free or has syns - they're not all free! Just checked on the app and the Gravy Pot Onion and Gravy Pot Chicken ones are 2.5 syns for a 28g pot. Other varieties are free though so will depend which one you used.

annielostit Tue 16-Jun-15 17:38:41

The gravy pots are OK with vegetable water & a tablespoon of flour. My oh doesn't know its not real gravy. You get lots for 2 syns.

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