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Started my diet on Jan 1 s and I don't feel like I have lost anything. I vaguely follow a SW menu as I'm a meat eater.Like another poster I don't have wheat, dairy and six weeks ago I gave up sugar .My typical days menu is thisBreakfast is a two egg omelette with onion cooked in coconut oilLunch a home made veg soupDinner..protein, veg and some carb. Usually sweet potato or whole grain riceSnack 1 apple and or a few walnutsDrinks are fruit tea infusions or water.Once or twice a week I have a small gin and tonic.I only wanted to lose half a stone. I can't exercise apart from going for a walk when the weather is nice as I have issues with fatigue.It's 3 months to my main wedding and 4 weeks to my civil ceremony.
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