Advanced search

Not sure I get it!

(2 Posts)
DLCC Tue 02-Jun-15 16:57:50

Hi there

I'd like to lose 11 pounds and did SW when I had my second son 6 years ago. It's all changed from red and green days and I'm not quite sure I get it, it appears you can eat lots of everything, pasta, potatoes etc but how can you lose weight?!

Today I'll be having:

B - 2x poached eggs, 1x toast
L - Homemade lentil and bacon soup
D - Salad with salmon

Snacks - 3 x granny smith apples

How does that compare to a SW day? or should I just join a group....

puddleduck16 Tue 02-Jun-15 19:37:24

It's not so much you can eat "lots". It's just saying that you don't have to measure and weigh your pasta/rice etc. they do portion control by making sure at least a third of your plate is what they term "speed" foods ie non starchy fruit and veg.
So your day would be great. You have to have a healthy extra a (so milk in your tea?) and your bread would be healthy extra b. everything else would be free (unless your bacon had fat on it).

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now