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Oats -

(2 Posts)
WinterIsGoing Fri 15-May-15 14:47:24

ok - i'm still learning, so be gently

if i have 35g of oats, thats my healthly extra, and then if i have another 35g thats a 6 syns value?

is that right?

annielostit Fri 15-May-15 15:31:39

Yes that right.
What I tend to do its weigh up if syns in something is 'worth its value'.

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