Before following sw how different was your diet. I'm not a big choco monster, I have too much bread like eating out and I don't eat salad when I do. I like wine but that goes with crisps. Id be fine if the weekend didn't start on Wednesday.
Before I ate lots of bread based meals (toast/bagel for breakfast, sandwiches), More snacks - this was my downfall and it crept into being most nights rather than just a treat on a Friday/Saturday. I also didn't eat the same amount of veggies as I do now (1/3 of your plate should be superfree foods)
My average day now is: Porridge and fruit Noodles with veg/Jacket Potato and beans with salad Spag Bol/Stir Fry/Shepherd Pie Snacks are fruit
I also then have approx 1 bottle of wine per week and the occasional packet of crisps.