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Red cabbage recipe

(5 Posts)
PhoebeMcPeePee Wed 08-Oct-14 13:37:47

I cooked a batch if red cabbage & it's amazing just 1 syn a portion and great with ham & egg, on a jacket potato (!) or with a meat joint & syn free roast:
Grated apple, sliced onion braise for 2+ hours in a medium oven or slow hob with 3 tblspn each balsamic & red wine vinegar plus a little apple squash or 2 teaspoon of sugar (syn free without)

PhoebeMcPeePee Wed 08-Oct-14 13:41:03

Oh and this makes a huge amount which I portioned into 6 meals & have frozen.

FrancesNiadova Sun 26-Oct-14 20:11:51

Isn't red cabbage free or even super free on extra easy?
I now pickle my own, (it's addictive, seriously!)
Brown vinegar, bit of red wine vinegar, salt, red cabbage & pickling spice. That's it! Wallop loads of it onto your plate; tastier & better for you than ketchup. We've eaten 5 jars in a month,( I'm just off now to chop another cabbage & salt it overnight!)

LikeTheShoes Mon 27-Oct-14 12:22:42

I think technically you're meant to syn the apple if its cooked, but I doubt its very many syns.

sounds delicious!

FrancesNiadova Tue 04-Nov-14 21:11:05

There's no Apple in my pickled cabbage recipe,so isn't it free?

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