Super speed soup? Losses?

[conquistador]

I've just made a huge batch of the super speed soup up and have to say its really rather lovely.
Have any of you found it to actually help loss wise?

[nokidshere]

That's sounds worth trying - can you point me to a recipe please?

[conquistador]

Here you go nokidshere

can mixed bean salad
can green lentils
2 cans chopped tomatoes
can baked beans
handful of split lentils
2 large leeks
large onion
4 medium carrots
2 parsnips
1 green 1 red and 1 yellow pepper
2 ham stock cubes
salt and pepper
mixed herbs
water to cover ingredients

chop and put all veg in pan and everything else cover and bring to boil simmer until soft

can be left chunky or blended

I blended mine and add 3 red chillies 10 minutes before I took it off the hob.
It is delicious, and it looks to be helping with my losses. I've had it everyday since Monday for lunch and have lost 3 pounds since Sunday!