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Slimming World

0.5 syns for the whole cake yes!

4 replies

MrTALL · 10/02/2014 17:16

cooking this again - way better than the one in the sw mag

Originally Posted by Mindy
FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE

1 TUB QUARK
4 EGGS
1 TSP BAKING POWDER
4 TBSP SWEETNER (I ADDED LOT MORE LOL)
VANILLA ESSENCE (OR ANY) I LIKE LEMON
FRESH FRUIT

SEPERATE THE EGGS

ADD THE YOLK, HALF THE QUARK,
BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
180 FOR 15 - 20 MINUTES. LEAVE TO COOL

IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER.YOU CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING.+SYNS,,,
WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.

ENJOY

OP posts:
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Steffanoid · 12/02/2014 15:31

put 2 tbsp cocoa in the cake batter and another in the topping and its chocolate Swiss roll Smile

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pinkangelita · 20/02/2014 21:01

Oooh I'm going to try this!

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jaabaar · 12/03/2014 00:03

Thanks for sharing. Can I use fat free yoghurt instead of quark?

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jimmijam · 16/03/2014 14:57

Ooh I must try it!

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