Ladies who lunch

[littlecupcake]

I've got a friend coming for lunch this week and she's following the Extra Easy plan. I've got a fruit platter for dessert as I understand she can have unlimited amounts of most fruit, but what can I give her for lunch? Ideas for hot or cold lunches would be great, as we get together frequently and I struggle every time. I don't mind cooking, but preferably not while she's here - it's chaos with our little people there, too! So anything that can be prepared in advance or reheated would be great. Many thanks.

[KeepTryin]

Any potato, pasta, rice or egg dish cooked without fat or dairy

Baked pot with chilli/tuna and side salad, fat free dressing?

No sandwiches unless you ask her if she can save her B choice (wheat)

Thick Omelette with veg in cooked using fry light instead of oil and no cheese

If she's planning on eating out its likely she'll have saved a few 'syns' so a bit of mayo or something slightly off plan shouldn't be too concerning.

You sound Iike a nice friend supporting her diet..

[BikeRunSki]

Jacket spud
Veg chilli (no fat)
Salad
Cottage cheese.

[chocoshopoholic]

Steamed salmon, veg and either boiled potatoes or couscous

spaghetti bolagnaise

Jacket spud, salad, beans and cheese (ask ger to save her a choice)

Salad with egg or lean meat/ tuna

stew in a slow cooker

veg soup