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SW Free breakfast ideas wanted please.

(2 Posts)
StickChildrenTwo Fri 10-Jan-14 21:37:49

Hi, I joined slimming world tonight. I am still feeling a bit overwhelmed by all the information but I am going to read through my pack and try and let it sink in. Main thing I am struggling with is healthy syn free breakfasts; any ideas? Thank you x

Midori1999 Fri 10-Jan-14 23:13:37

Lots of things depending on whether you want to use your healthy extras on breakfast:

- Fruit and/or yoghurt
- Bacon and egg sandwich
- Omelette
- Bacon, egg, mushrooms, fried eggs (in frylight) tomatoes, beans. (Add weight watchers Cumberland sausages for half a syn each)
- Sliced bananas topped with total 0% and 35g of Jordan's - Natural muesli
- 'magic' pancakes (you can google a recipe)
- porridge (I make with water and then stir in a muller light or other syn free yoghurt to avoid using a HEa)
- bacon and egg sandwich
- beans on toast
- baked eggs (line sections of a muffin tin with wafer thin ham, put in some sliced mushrooms and diced tomatoes then crack an egg in, bake in the oven until the eggs are cooked)

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