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can some explain it to me please?

(12 Posts)
Nottalotta Thu 05-Sep-13 07:18:21

Ok will do thank you!

MrsBeep Wed 04-Sep-13 18:26:38

You can save syns but it's not recommended. Have a look on the website at 'flexible syns'.

Nottalotta Tue 03-Sep-13 21:21:49

Not really as yet! I know i need to, like i said, totally underprepared but didn't want to keep putting it off!! I have had a nescafe sachet cappucino both days too. Can i save syns for wine the weekend?

MrsBeep Tue 03-Sep-13 19:18:41

Sounds like you're doing it all correctly! In fact you may even be able to have some more syns. Are you doing a proper food diary?

Nottalotta Tue 03-Sep-13 18:15:04

Oh must add - been having milk in tea and coffee as healthy choice a.

Nottalotta Tue 03-Sep-13 18:14:09

Thanks all. I have been attempting it this week but am poorly prepared! Yesterday - muller light and banans for breakfast. Jacket spud, 3 x extra light laughing cow, beans for lunch. Apple, grapes, alpen light. Muller light. Another spud, tuna sweetcorn and spoonful of mayo.

Sound ok?

Today - muller light brekkie. Same lunch. Apple and muller light. For dinner am having grilled chicken with pasta. Sauce made from passata, oniin courgette mushroom peppers.

MrsBeep Tue 03-Sep-13 08:57:49

I did this for a few days and realised I'd been having around 1400-1800 cals a day, and I never felt hungry.

MrsBeep Tue 03-Sep-13 08:55:25

I think the key to it working is that if you stick to it and then actually calculated the calories eaten each day, they usually always amount to less than 2000cals, which is conducive to losing weight.

ShiftyFades Wed 28-Aug-13 06:42:35

I think the key with SW is low fat, fresh healthy food and a well balance diet.
Potatoes, rice and dried pasta are all free to eat.
But cheese etc is limited.

It's healthy eating and you lose weight just by limiting the bad stuff.

For me it's perfect.

Nottalotta Tue 27-Aug-13 07:40:49

Sorry didn't explain myself well - i am trying to get away from no carbs as though i can lose weight doing that, i can't keep it off. I hear you can eat all manner of carbs on sw?

TravelinColour Tue 27-Aug-13 07:34:25

Message withdrawn at poster's request.

Nottalotta Tue 27-Aug-13 07:32:08

Hello,.I have not done SW before but am thinking of starting. I have done WW and i DO have results but cannot maintain for some reason and think i'm a bit bored of it. Also, my best ww sucesses are when i do no carbs.

I know a couple of people who have done well on SW but i struggle to understand how it works!! Being as i know i lose weight with no carbs. And they have both had a lot to lose (7 - 8 stone) so i'm wondering if someone with less to lose can share their sucess? I am 5'7 and weigh 12 .5 stone. I want to lose 21lbs. I am quite muscly and carry the weight well - its evenly spread!

Any advice/explanation appreciated! (oh and there is no local class that i can't get to)

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