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cd to help me relax and get off to sleep?

(3 Posts)
geordieminx Mon 03-Aug-09 08:50:39

When I was pregnant I had a hypnobirthing cd that I used to listen to to help me get off to sleep.

I have started to have problems sleeping again - stress/anxiety, and was hoping someone knew of a cd I could use just to help me relax a bit?

siouxsiesiouxandthebanshees Mon 03-Aug-09 22:41:26

Why not keep listening to the hypnobirth cd?

geordieminx Tue 04-Aug-09 08:19:24

I havent got it anymore blush

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