My little boy is 5 months, and is my first so in the best way possible we really don’t know what we are doing and have been taking things day by day, week by week,month by month. Overall things are going well but I just can’t seem to get the sleep routine right. I’ve never had more than 3 hours sleep in a row since he was born and it’s really getting to me - I literally can’t open my eyes at night when he wakes and it’s leading to bad habits (feeding in bed falling asleep, rather than putting him back in his cot).
So I wondered how does my nap/sleep routine sound, and do others have an example of how they manage sleeping around 5 months?
The main issues are daytime naps - still doesn’t like being put down, if he does it’s never more than 10 minutes (sleeps fine in pram/car seat), he’s also a very light sleeper so even if Im holding him he doesnt stay asleep that long.
At night we put him down around 7/7.30, bf to sleep then he wakes up every 30 minutes until around 10/11, then again at 12.30, and again every 2 hours until 4, when he goes back to waking up every half hour. If I keep him in bed with me he sleeps better, but then I don’t as I’m so aware that he’s there!
The schedule is generally wakes at 8, nap at 10. Nap at 12.30, nap at 3.30. All ideally 1 hour but often less. Then around 6.30 we do bath, some sensory lights in a dark room and quiet music, pyjamas then bf to sleep by 7.30.
Then the waking begins…he needs rocking or feeding back to sleep, but does normally sleep again fairly easily.
Sometimes he also falls asleep around 7.30 but is then wide awake half an hour later, as if it was a nap rathe than bedtime.
Anyone have any thoughts or advice? Thank you!
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5 month sleep routine
4 replies
Est103 · 23/07/2021 23:45
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