Hello fellow mums! I hope you can help, I feel like I'm on a constant losing battle with my baby's sleep. I posted a few weeks ago about how he was miserable most of the day and it was suggested he wasn't getting enough sleep. Since then I have been working really hard to sleep train and improve day time naps. Assuming he's fed, changed and winded I put him down as soon as he gets fussy and he does drift off pretty quickly by himself. Some days though, even though everything is the same, he will wake up after only 30 minutes or so and ends up having maybe 3 x 30 minute naps all day. Once he wakes up it seems whatever I do he just won't go back to sleep. On his good nap days he's in a much better mood but then sleeps terribly at night. Taking a long time to get to sleep, waking up every couple of hours and having long restless periods. Here's an example schedule of what I would call a good nap day:
Wake 8
Bottle 9
Sleep 9.30
Wake 12
Bottle 12.30
Sleep 2
Wake 3.30
Bottle 3.45
Sleep 5
Wake 6
Bottle 6.30
Bottle 8
Sleep 8.30-9 with 2 night feeds approx. 3 and 6.
Can you offer any advice? On a good nap day should I be waking him up or letting him sleep as long as he needs to? On a bad nap day how can I make his naps longer? Is there a way I can have him napping well in the day and sleeping well at night or do I have unrealistic expectations of his sleeping pattern?
Thank you so much!
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5 Month Old Sleep Advice
3 replies
Toniaxo · 06/03/2021 21:56
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