Hi All,
Anyone want to join me for mutual handholding through 4 month sleep regression?
I’ve got twin boys, and am finding it quite tough at the moment. Long naps are completely a thing of the past, 45 mins tops. Waking every 2 hours at night. Classic 4 month sleep regression stuff.
I’m doing my best to get the majority of naps in their (our) room with swaddle, white noise, as dark as I can get it. They aren’t really self settling at the moment - I’ve been giving them a dummy because otherwise they disturb each other before they nod off. They also have a feed very close to going to sleep to get them nice and drowsy, but there’s at least a 5 minute gap between feed and sleep except at bedtime (which is mayhem due to overtiredness).
How are you finding it? What have you tried so far?
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4 month sleep regression support group
212 replies
crazychemist · 05/03/2021 13:53
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kiko21 ·
16/03/2021 09:56
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