My 11 month old only naps for 30 mins at a time. On a very rare, amazing occasion, she might nap for a full 1hr 20 mins, so I know it's possible. I'm wondering if she is overtired as her sleep is pretty poor anyway, she usually averages 11.5 hours in 24.
I tend to follow wake windows for her naps, usually around 3 hours between wake up and morning nap, and 3.5 hours between morning lunch naps. Her lunch nap is usually 30 mins, wake, resettle, another 30 mins. She does sometimes rub her eyes earlier than I would expect her to based on the wake windows, should I get her ready for a nap when I see her sleep cues, or stick to the windows? Or do I need to try to start a set time routine?
Any advice would be very gratefully received. Thank you.
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11 month old naps:set times, wake windows or sleep cues?
6 replies
Mahonia · 20/12/2020 10:09
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