Hi there, after a bit of advice. Maybe some tips/technques to try.
Daughter is 8 years old, adopted and with us since she was 1. Diagnosed with ADHD and Attachment disorder within past few years.
Naturally that means she has a constant restless nature, and this is a an issue a bedtime. We will take her up to bed around half 7 and read for at least half an hour. She will lie still fine during this.
Once we leave the room, she gets restless again. We have to sit in the next room(mum/dad take it in turns) to act as a sounding board or she will come out of the room.
We understand her brain is busy and once she decides that she wants to lie still and sleep, she drops of pretty fast. It's getting her to that point. She is obviously tired but fights it off for as long as she can. Over the past year that point of sleeping has gone from around 9:30 to between 10-10:30. Resulting in a tired kid in the morning. It's also tying up our evenings having one or both of us constantly there to ask her to calm down and try and sleep.
We have tried many different routines. Changed timings from 7:30, earlier and later. Tried reading longer. Nothing seems to work. All electronics are off early too. We have looked at medication but really want that to be a last resort.
As I said at the start, all suggestions/tips/techniques are very welcome. Thanks in advance.
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ADHD/Attachment Disorder Bedtime Routine
7 replies
Trents88 · 17/12/2020 11:35
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