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(4 Posts)
gigi556 Sat 02-Dec-17 08:10:30

Just booked flights LHR - LAX for later this month.

We have a 6 month old baby and I'm wondering how to make the jet lag transition easier... Any tips?! I know some people swear by melatonin supplements but not sure if you can give those to a baby!

gigi556 Mon 04-Dec-17 04:43:23

Anyone?

PastaOfMuppets Mon 04-Dec-17 04:51:04

Feed the whole flight as that encourages sleep. At the other end, try to follow your usual routine and get baby in natural bright light during the day when not naptime

MrsTerryPratchett Mon 04-Dec-17 05:41:13

What Pasta said.

I find DD has always been better with jet lag than me.

No giving anything though. Especially not to a baby!

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