Can I ask for your sleep with second baby tips?(8 Posts)
I'm hoping FATEdestiny might weigh in here because I've read that she used shush-pat from birth with some of her kids, and I'd love to know how...?
I have a seven month old who was a nightmare to get in to a nap routine. She slept being held from birth to about 5 months, when we started using a combination of shush-pat and pick up/put down to try to get her to sleep in a cot (she was fine with this at night, but wouldn't do it during the day). This was intensive and meant spending long periods in her room in the dark with her, coaxing her back to sleep.
We're soon to start trying for a second baby, and it's occurred to me that I have no idea how to do this when my current DD is a toddler. I can't exactly leave her by herself for half an hour three times a day. This is connected to the fact that I'm still feeding my DD to sleep for naps as well, so even without needing to resettle her I'm still in her room, in the dark, for half an hour three times a day. What on earth are you supposed to do with your toddler during this time? Sure, she'll be napping herself for one of those naps, but she won't be napping as much as a 6 month old when she's nearly two.
What did other people do? Is there a way to help a baby sleep in a cot with a much shorter routine so the toddler doesn't need to wait so long for you to settle their sibling? Is there some secret trick for getting a toddler to sit quietly with you in a dark room for half an hour? How on earth does this work? Help!
TLDR: how on earth do you get a baby to sleep when you can't leave their older sibling unsupervised while you do it?
Lots of the typical sleep trainer advice falls at this hurdle. It's all very well saying best habits develop if invest the time to get baby cot napping from birth without any props. Nice ideal and I'd certainly do this with my first, but I have four children so life is very different when all of my children have equally valid needs.
So firstly - dummy
I wanted my children sleeping independantly (ie not on/with me) but I wasn't prepared to have them crying in order to achieve that. Shush Pat, PUPD, and method you use for this is likely to involve some crying unless you have a dummy established well and early. A baby actively sucking is both soothed (natural sucking reflex is calming) and physically cannot cry. It makes independant sleep much, much easier to achieve even in the neediest, high needs babies.
Dummy is central and key to my entire parenting ethos (which is centred around getting baby to sleep independantly through gradual withdrawal without ever letting baby cry for even a moment)
Second - bouncy chair
As you have eluded to, when you're in that phase of baby having lots of naps a day, while cot naps would be brilliant it's not feasible with a toddler around too.
I started cot naps only once daytime naps had extended past 90 minutes and progress at settling baby in the cot at night was much quicker, 10 minutes or less. For me, that came around 5-7 months old. So until then daytime naps in the bouncer.
Benefits of the bouncer:
- rhythmic movement is an extra help to get baby to sleep (as well as dummy) given that pressure to sleep is less in the day
- independant sleep. Establishing that for every sleep time, every day, from newborn baby will be put down wide awake in a place to go to sleep and will be helped to go to sleep there.
- the no hassle settling technique (bouncer by your feet as you sit on sofa, foot bouncing) means you are totally free to do other stuff while settling baby. Playing and interacting with toddler freely from the sofa or just watching tv and drinking a cuppa.
- the no hassle settling method also encourages regular naps with less awake time. There's no dreading settling baby
I'd feed baby, put baby on floor to play (while I do household chores) and by babys very first grumble put into bouncer and getting to sleep. Thhi leads to very frequent naps. More sleep equals better sleep.
- extending naps is easy, just restart bouncing to lull back to a deep sleep if you notice any light sleeping. Likewise if you know baby is a bit overtired, keep bouncing gong for longer through the nap to keep baby sleeping. Otherwise over tiredness causes light sleeping and waking easily.
third - sidecar cot at night
Bouncy chairs are great, but not suitable for unsupervised sleep at night. A sidecar cot allows you to settle baby in a similar way to cosleeping, but extract yourself afterwards and for it all to be done in the cot.
The swaddle is useful for newborns, with a dummy, and I would always use straight from the delivery room. It helps with establishing independant sleep (baby being put down to go to sleep). I only wouldn't use a swaddle for a baby who will easily sleep without it. Any challenge getting to sleep and newborn would be swaddled.
Sidecar cot means you can feed, wind, swaddle and put baby down (swaddled dropped in the 2-5m range usually). Then dummy and cuddle in the cot to sleep, extracting myself once asleep.
Up to 6m ish these in-cot settling would only happen at my bedtime (10-11pm) and through the night. All other sleep in bouncer downstairs. As such, toddler not around in these early months during cot settling. There's no time pressure on how long cot settling took because I'd be in bed next to the cot anyway.
Once naps start extending past 90m in the daytime and baby is sleeping through the entire evening in the bouncer (all hspoens around 6m ish), then I start cot settling for all sleeps.
At that point I have had 6 months to establish in-cot settling at night and will have been gradually reducing the amount of help needed from me.
finally - firm hand on chest
I would not describe what I do as shush pat. I aim for stillness and quiet for cot settling. By its nature patting is not stillness and shushing is not quiet. I would use a little shushing or patting for a few seconds, with the main purpose to refocus baby on dummy sucking (which stops crying and comforts). As doon as dummy sucking is happening, I go back to still, quiet but close.
So newborn I might cuddle right in to cot. By about 2-3 months I would expect to just need my head next to baby's, hand on chest and dummy inserts (all done without me really waking up in the night). By 4 months I'd expect to just need to dummy reinsert then lie on my bed next to baby with my hand on chest. It's around this time the side goes back on the cot.
Therefore by 6 months when daytime cot naps start, a lot of gradual withdrawal progress will have been made towards independant cot sleeping. I would by now be putting baby in (non sidecar) cot with dummy, hand on chest and waiting still and quiet for baby to go to sleep. It would usually take 5-10 mins, more than 15m and I'd be concerned something was wrong.
As for other children, well by this time naps are longer. So the payoff for allowing mummy 10 mins to settle baby is 90m 121 time without baby. I'd often time naps around other child being busy - a meal or snack, a special program on tv. Then once baby asleep make a fuss of 'big boy/girl' and enjoy some quality time.
increasing independence as a parenting ethos
My philosophy in gradually increasing independence is not a slerp sleep training method, it's a parenting ethos. It does not stop at the baby months. I use in non-sleep contexts through the toddler years. I still use the ethos with my 8 year old, 11 year old and 13 year old. Always encouraging safe and gradualmy increasing independence, rather than dependence.
It's reasonable to expect toddler to be alright for up to 15 mins in a safe room without you, as long as engaged in sometime. I'd explain where I was (putting baby for a sleep) before going. I also would also do other things that meant toddler was entertsining him/her self, as practice regularly. Have a shower while toddler plays downstairs, for example. Cook a meal in a room separate to toddler. Put clothes away upstairs while toddler is downstairs.
There is no reason (and I believe no benefit) to a toddler being dependant on parental presence and engagement at all times. Confidence when being independant can be taught in a safe, she appropriate way right from birth for the first 20-odd years of a child's life. I think. Certainly in a baby and a toddler. That's just my parenting philosophy though.
Thank you so much FATE, that actually makes a lot of sense. We never managed to get my daughter to take a dummy (though I will try again with the next one) - what would you do to encourage it?
I’ve got a 21 month gap, currently 2.5 and 9mo. Different things have worked at different stages but I have tried to prioritise the baby’s naps where possible. In the early days, he slept on my knee or in the sling if we were at home. Now we’re on 3 naps, for the first nap I tend to feed to sleep in my bed whilst DD watches a little bit of CBeebies in her bed (excellent parenting!!), then they both have a lunchtime nap where I’ll feed DS to sleep and cosleep. He then has a catnap which is either in the car on the way home from somewhere or in the pram if we go out for a walk/bike/scoot.
So my point is, it can work. You just sometimes have to be a bit creative and find what works for you at each stage.
Or follow Fate’s post with actual advice!
Thanks tea, that's really helpful too.
I did PUPD from a few days old, seriously if you cuddled her she would sleep through a feed so I PUPD, no crying involved, any lip trembling and she'd be picked up.
Took about 3 days, DH dealt with tbf other DC.
I have a 19 month age gap and we dd was tiny and on 3 naps I did one in the buggy (walk to toddler groups etc), one on me whist ds napped and one either in the sling or occasionally in the bouncy chair as FATE described. Tbh i did struggle getting dd to nap at times and there was and period of a few weeks where we had awful early evenings as she was just over tired. The thing is, second time around you know it will end and it will pass and she will sleep eventually! The sling almost always worked though so if push came to shove I used to put her in there.
I am also an massive dummy fan. It took us quite a long time to get dd to take a dummy, lots of perseverance with it. We gave her a dummy at every sleep opportunity (she would never fall asleep on the breast oddly)and took some I the hospital bag with us. I think some babies need to learn how to use one, they roll it around asleep nd it falls out or simply spit it out. I used to tap the dummy whilst it was in her mouth to encourage her to suck on it. I had nightmares about her not taking a dummy and made getting her to accept it as priority one.
Hmm, seems like dummies are the way to go then. We could not persuade my DD to take one for the life of us. Tbf I think my partner was reluctant about it (he was worried about getting her to stop using it in the longer term) so we probably weren't very consistent. But then she became a bottle refuser (expressed milk) too when she was about 8 weeks. We tried basically every type and she just wouldn't have it - seemed to hate sucking on anything other than me! She'd spit it out and give us this 'how dare you!' look. But I'll try harder the next time around.
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