My son is a good sleeper, and we got through the 4 month sleep regression in a couple of weeks by following all the general advice - not feeding to sleep, etc etc.
He's almost 9 months now, and has been crawling for about 7 weeks and he just this week learnt to pull himself up and is cruising. This has resulted in an absolute nightmare for his sleep and nap times. Two nights ago he spent an hour and a half rolling over and standing up in the cot in the middle of the night. I would just go in every time and put him back down. Last night he took 40 minutes to go to sleep, but then he woke at 1.30, 3.30, 4.30 and 5.30. Each time it was only around 10 minutes. But still, I am exhausted.
As background, he has largely been night weaned for a few weeks now. So I haven't been feeding him when he wakes to do this. And the reason I'm confident with this is when he wakes for the day at 8am he won't even finish his 7oz bottle. He will sometimes only have half and he does eat a lot in the day.
So what do you do? Am I right to just keep going in his room and putting him back down?
Also, as his sleep is crappy at the moment, I'm taking the opportunity to really remove any sleep association - we don't feed to sleep, but he does have a bottle in his room before we put him to sleep, that always got him quite drowsy, but now that doesn't work because all he wants to do is to practice his new skills. So I think we are going to move the bottle perhaps before his bath.
In addition, I think his nap schedule maybe isn't working, for a while he's been transitioned to two naps a day (on a 2-3-4 schedule), and I tend to let him have up to an hour in the morning and up to two hours in the afternoon. But he never seems tired enough for his morning nap these days after 2 hours. What's a good nap schedule look like at this age? Also, to improve his night sleep, am I best to swap and have a longer morning nap and shorter afternoon nap?
Is there anything else I can do to get through it? Please tell me it does end! Soon!
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9 month regression - anything else I should be doing?
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SleepWalkingZombie · 27/04/2017 11:18
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