My first ever post is a plea for help! I'd be really grateful for any tips/techniques please...
My (just turned) 4 yr old ds has always struggled with sleep/naps. We had got to a good place where I would put him to bed around 7pm/7.30pm, he would go straight to sleep without any shenanigans and he would sleep through in his own bed til 5am/6am. Those were the days! (It was an early start but I could live with that!)
But for the last year he's been scared to go to sleep and generally wakes up screaming with fear around 12:30am and 3am and needs me to settle him. He then sneaks into our bed at around 4am and will sleep well for another couple of hours.
He says he is scared of monsters/creatures coming into his room through the window or a crack in the ceiling. He's imaginative and has vivid dreams and seems genuinely afraid. I just don't know how best to help him - I feel like I'm letting him down as I haven't been able to help him deal with it. The disrupted/lack of sleep (he gets around 9 hrs a night) has an impact on his daytime mood, and he always has dark circles under his eyes.
He has a night-light now and I talk with him about his fears (not minimising them) but is there anything else I can be doing? I don't want to leave him to scream and cry as it is coming from a place of real fear. But nor do I want me settling him back to sleep to become a habit or necessity. Any tips or advice would be brilliant, thank you!
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Sleep help - 4 yr old scared of monsters and creatures at night
3 replies
rollerdisco · 11/01/2017 10:19
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