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Pregnant and can't sleep!

(5 Posts)
Sweetjasmin2016 Tue 30-Aug-16 22:05:14

Hey, I'm having my first baby and can't seem to sleep at night. Normally I would take a sleeping tab or diazaphram but obviously j haven't been due to being pregnant! But I've had a look on the net and its says now n again it's ok to take these tablets ? Has any one had the same problem? X hmm

Jayne266 Tue 30-Aug-16 23:34:00

Insomina during pregnancy is normal I would not advise you to take any medication without you speaking to your doctor. Is it possible for you to get a quick nap sometime during the day if not everyday then when you can to help you feel more rested.

Sweetjasmin2016 Wed 31-Aug-16 06:51:13

Thank you

Heirhelp Wed 31-Aug-16 08:45:22

I found the natal hypnotherapy relaxation track really helpful for this.

Sweetjasmin2016 Wed 31-Aug-16 18:09:48

Thank you will try that X

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