For the past few weeks I've been gently teaching my 5 month old to self-settle. I don't let her cry but do let her shout and whinge a bit and go in every few mins or so to comfort her in her cot, or pick her up if she has begun really crying. Sort of a cross between spaced soothing and PUPD I think, although to be honest I've rarely had to pick her up in the past week or so.
The last couple of days I've moved from just putting her down whenever she seemed tired, usually around 2 hourly, to trying to have more defined nap times, specifically 9, 12 and 4. Yesterday she did really well and napped each time, albeit not for as long as she was supposed to.
I've also been trying to comfort her in the night rather than automatically feeding her (still doing a feed around 10/11 and 4am but trying to comfort inbetween), which has generally been working although it hasn't stopped her waking yet!
Last night my husband did a bottle feed at 10 and then when she woke again at 1 he thought he was doing me a favour by rocking her back to sleep. (He's not hugely supportive of sleep training as he doesn't see much of her in the week and enjoys rocking her to sleep.)
Today she went down fine for her first nap but the last two have been horrendous. She was really crying hard at lunch time which she hasn't done for weeks and I had to pick her up multiple times to calm her down. So my long winded question is... Is this just par for the course for sleep training? Does it sometimes get worse before it gets better?? We are going on holiday soon and won't be able to have a baby shouting for hours as we are sharing accommodation so I'm really hoping for an improvement soon otherwise we'll be back to rocking to sleep on holiday I think!! Could my husband rocking her to sleep just once have caused a set back? I hope not as he is liable to do it again when he thinks I won't notice!
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Gentle sleep training... Two steps back??
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Tumtitum · 16/07/2016 16:37
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