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I can't sleep

(8 Posts)
MrsO501 Sat 20-Jun-15 18:24:17

My 9 week old DS is doing quite well with his sleeping, he will sleep for a 5 hour stint from 10 pm ish and then another 3 hours after a feed. The problem is that I can't sleep. My mind is racing and I can't get to sleep and I just lay there thinking he will be awake soon. What is really wierd is that I don't even feel tired during the day now. Does anyone have any suggestions to help?

Sycamore76 Sat 20-Jun-15 18:37:42

I think this is common as a new mum, you cant relax as you are constantly waiting for baby to wake , like being on mummy duty. Have you tried to cut out caffeine ( obvious I know ) .

MrsO501 Sat 20-Jun-15 18:53:58

I have been drinking coffee actually, I think I was making the most of being able to have caffeine again after being pregnant! I will try cutting it out's just so annoying as alk the advice I am getting is to sleep when the baby sleeps and I can't!!

Sycamore76 Sat 20-Jun-15 19:03:30

I have heard you shouldn't have caffeine after 2pm as it can keep you awake at night . I wish I had your problem ! I can't sleep because my 15 week old is going through a sleep regression...

MrsO501 Sat 20-Jun-15 19:06:44

I am sure we will be onto that next. Its so strange because I used to really struggle with lack of sleep and be able to drop off instantly and now even when DS is fast asleep in his moses basket I can't switch off. It's making me irritable and I am staying to be mean to my DP which is not helping.

Sycamore76 Sat 20-Jun-15 19:19:33

I have also experienced this . I think it's the anxiety of having a newborn. Do you have any other symptoms ? Low mood ? Not saying it's this but icould it be mild PND? Maybe worth visiting your doctor if it carries on.

MrsO501 Sat 20-Jun-15 20:49:52

I think it might be worth speaking to the gp about as it's so unusual for me. Thank you for your advice

FATEdestiny Sat 20-Jun-15 21:23:08

Just to reiterate the excellent advise Sycamore has given, if sleep deprived but not sleeping when given the opportunity to sleep - this is a red flag signal for PND. Tell your GP how you are feeling. Talk therapy might be enough.

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