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Do you have a pre-nap routine?

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Flingmoo Thu 13-Nov-14 09:09:30

I have a 5.5 month old who is a pretty good napper, but sometimes takes a while to settle, depending on mood and whether I managed to get the perfect time to put him down!

Thought it might help if we had a little pre-nap routine to get him in the mood for sleep, as he settles really well at evening bed time and I think it's purely due to the routine he has before bed. It can't be easy to fall asleep at nap times when I'm airlifting him straight from active playtime, then plonking him straight in his cot and expecting him to sleep!

What are your pre-nap routines? I need ideas. Something easy that doesn't take too long ideally!

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