I'm a first time Mum and my LO is 7.5months. I've had a routine of quiet time - bath - massage - milk - sleep in place since about 12 weeks. She's only slept from 7-7 a handful of times. Mainly she wakes up around 2-3 times a night. I do a dream feed around 11pm. She no longer has a feed in the night and I can settle her back into her cot. I have bought into my bed at times too.
I've been looking at approaches like Jo Tantum - anyone got any experience of this? Is it too late to do a new routine at this age? Does anyone have any advice?