DD is 18 weeks, I think we are out of 4 month sleep regression (she started nice and early at 11 weeks, was horrible for 3, good for 1, then horrible for 2 and now I think better. However DP was away for the last few days and I buckled and basically co-slept and cuddled her sleeping for all naps so I think she's completely lost all the progress we'd made over the last 10+ weeks. I'm very upset with myself and feeling a bit hopeless about it all.
We were waiting till about 4 months to try PUPD, so I guess now is as good a time as any. DP is taking a week off work so we can do this together which I hope will give it a better chance of working.
So my questoons are:
- Do you just start using it one day and apply it to all naps as well as bedtime?
- How long counts as a nap - i.e. if DD sleeps for 20 mins then wakes do we use it again to make her sleep longer? 40 mins? an hour? I can imagine I'm going to spend the first few days permanently doing the pupd as she sleeps 10 mins so I try and extend and this in turn takes an hour. Hmmm.
- How does it work for naps outside the house, i.e. in the buggy/car/sling?
Any tips from others who have done this or read lots about it would be very welcome indeed. I'm nervous about starting this but really can't cope with the chaotic changeable days any longer, I need to get DD into some kind of routine so I can start living my life again.
If anyone has strong opinions why this is a bad idea I'm also very happy to hear these explained - I'm not dead set that I'm doing this. It's just my best idea at the moment. However please be gentle with me rather than flaming, I've spent the morning in tears and really can't cope with internet people telling me I'm pathetic and weak and should just put up with no sleep to save DD tears. If you want to say this please try and put it in a kinder way