I have insomnia
I sleep with ear plugs and eye mask but the slightest sounds wake me
dd1 wakes, then an hour or two later dd2 wakes and gurgles ( in our room as only 6 months)
its torture
I try to meditate but it is not working
I have rescue rememdy night spray ( works occaisionally)
I try to concentrate on breathing/relaxation
I am awake usually from 2/3 am and it takes hours to fall back asleep
I usually fall back to sleep about 630 am and then at 7 the kids get up
I dont want to take sleeping pills as I dont like the idea of being 'dependant' on any pills
any ideas ?????
Please or to access all these features
Please
or
to access all these features
Join our Sleep forum for tips on creating a sleep routine for your baby or toddler.
Sleep
I need to sleep- but dont want to take sleeping pills, anyone have any alternative remedies?
6 replies
gateacre1 · 24/06/2011 14:29
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.