my daughter has a good bed time routine( bath,milk,food,story,bed) she goes down about 8 and is still awake at 10. first she just plays in her bed then, she takes all her clothes off nappie as well. so have to go into her. then she will eventualy fall to sleep. Its getting to the point where my husband and i are going to bed with her still awake.
she has about an hour sleep in the day, we are out side as much as possible.