Some background first.
I am generally an optimistic, I look for ways to get round problems, I am good at synthesising information and coming up with action plans, am naturally a 'helper.' DH is a perfectionist and doesn't agree that sometimes "good enough is good enough." He is naturally more pessimistic than me, if he gets 99% excellent feedback he will focus on the 1% that wasn't excellent.
DH was made redundant in the first lockdown but thankfully found a new job fairly quickly, although it was a bit out of his comfort zone/field of expertise. Let's pretend it's a sales role for global markets.
Because DH is a perfectionist, and this area is new to him, he stresses and worries that he doesn't know what he's doing and that his work isn't good enough. Well I've seen and heard him WFH and he certainly seems impressive, but it breaks my heart that he feels so helpless. He has terribly low self-confidence and holds himself to the highest standards but he doesn't realise.
He works late most evenings on proposals and presentations for the next day but so many times he gives up and says he doesn't know what he's doing and he can't do it. I, naturally, swoop in, because it upsets me to see him so down, and I'm a natural helper(!) So (say) I'm there researching the market in a certain country and giving him ideas and coming up with strategies. I should say - that I know deep down he is perfectly capable of coming up with these ideas by himself but if I left him to it, it would first take a good hour of him head in hands, saying he doesn't know what he's doing and he hates this job, and it's so painful to see!
The thing is that he has now come to expect this help, and I'm starting to resent giving it - which is unfair of me as I know he is now leaning on me as his crutch. Last night we both finished work, had dinner, watched TV a bit then he said at 10:30 he needed to work on a new proposal. I'd already said I wanted to start going to bed at 11pm (as we are going to bed at 1am most nights and I hate it). He faffed around for a bit doing some other work then at half midnight said "ok let's work on X." I got a bit annoyed and said, well if you'd needed my help why couldn't you have prioritised that bit of your work first and done your faffing later? He replied, 'ok then go to bed, I'll do it myself!' to which I said, 'oh OK so I've waited up for two hours only to find you don't need me, I wish you'd told me this at half 10!'
He's a bit frosty with me this morning as I had a go at him.
If you've got this far, how do I curb my instinct to help, how to I withdraw my support and how do I set up boundaries without feeling like a cow?
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Is this co-dependency? How do I set boundaries with my DH?
12 replies
cicacoco · 21/01/2021 09:38
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