Just that really. I've had lots of different therapy etc over the last few years. I usually 'enjoy' it and am interested in the process.
Am 'seeing' a new counsellor, this was our second session. I'd say it's helpful, after last week I felt more grounded and was able to eat a bit more sensibly etc.
Today I was going on about a lot of unpleasant things, different traumas over the years etc. At the end the therapist asked how I was, as we'd gone into all these things. I said 'I'm ok, I only ever have a positive response to therapy.'
Then I had to go and throw up lol!
I know it's a response to reliving trauma etc, and probably some people do have this response, but it was a little unnerving. I hope the therapy doesn't make me worse or anything.
Am going to try and look after myself this evening, some sort of self-care etc. Hopefully will be ok tomorrow.
I mentioned it to a friend and it helped with the queasiness, so I thought I'd post.
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Therapy today made me sick as a dog
8 replies
Interestedwoman · 17/07/2020 18:57
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