Hello,
Sorry for the long post.
I am experiencing lots of frustrating feelings, repetitive and negative thoughts since more or less I gave up my job to be full
time with my DS. But things have literally gone down the hill when DH and I have started arguing pretty much every week end. He works the whole day and I feel we have lost all the connection, partly due to the stress of having no family around and being exhausted with our DS. I feel like we are all in a hamster's wheel and we can't get out of it. I spend most days out trying to distract myself and taking my DS to playgrounds etc but experience so many thoughts or feelings am not even sure, one moment I feel terribly guilty that I am not being happy all the time about being a mum, then at times feel like I am hostile to DS and almost don't want to give him all the attention, then when DH comes home I feel very frustrated by his negative outlook on our life and apparent composure. I feel I want to explode with anger but I don't know how to express that. I've had therapy before but although I am not in a great mood to bond with another therapist now I feel I need to put my thoughts in order, relax and understand things about how my family has affected me finding ways of coping with my negative and repetitive thinking and being able to enjoy life and understand what I need.
Any recommendations of good counselling or approach which could help? My therapy has been more exploring different things and bringing up things but do not feel it has overall given me a sense of connection and resolution.
Thank you xx
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Any recommendation on counselling in SW London, Wandsworth
7 replies
LittleMuffinBabyboy · 10/04/2017 12:26
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