I really struggle with being too hard on myself - people (counsellor, close friends) repeatedly say just be kind to yourself, don't be so hard on yourself.
I sound like an idiot but I DON'T KNOW WHAT THIS MEANS OR FEELS LIKE.
I need some advice on how to reframe my thoughts. I don't mean doing the long baths and candles thing, I mean just being kinder to my psyche.
Is there anyone reading this who understands what I mean? I feel like a div!!
Please or to access all these features
Please
or
to access all these features
Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody
Relationships
HELP How do I reset myself and practice kindness
19 replies
Teabay · 22/02/2017 08:26
OP posts:
SallyInSweden ·
22/02/2017 14:48
This reply has been deleted
Message withdrawn at poster's request.
Please create an account
To comment on this thread you need to create a Mumsnet account.