Does anyone with anxiety find themselves struggling in friendship situations sometimes?
I'm part of a few groups of friends and I find myself analysing how they interact with each other and how that compares with my interactions? I.e. If they say "love you" to each other and might not say it to me......on Facebook etc.
It sounds ridiculous, I know, and is heightened when my anxiety is worse.
I suffer from anxiety anyway, am on medication, have had CBT which I try and use, but it's a lifelong thing for me and was just wondering if anyone has coping strategies.
I sometimes get quite anxious if I'm not tagged in things either and repeatedly apologised to a friend a few times and annoyed her a few weeks ago.....slowly getting back to norm
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8 replies
feathermucker · 04/07/2016 14:37
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