For background DH and I have been together 6 years and have 2 children - 4yo DD and 4mo DS. DH works long hours of varying shifts and I am on maternity leave.
I have a history of depression from a teenager that rears itself every so often generally when I'm finding things stressful. I have felt fine after the baby up until the past week or so and I'm wondering whether I could have PND or not.
I've hardly seen DH this past week due to his working hours and I've found it difficult with the children. This has resulted in me pretty much staying in the whole time which, in turn, makes me feel worse. I am struggling currently.
DH and I have had a couple of difficult days together, he's been working all weekend so we have maybe seen each other on our own for 4 hours at most.
I have been upset at him this weekend which was triggered by me giving him his Father's day gift on Friday (as he wouldn't see the children the rest of the weekend) and he didn't look at it. I spent a lot of time and effort on the gift and it wasn't cheap and I was really looking forward to him opening it and looking at it. I mentioned it on Saturday night and he said he would look at it but wanted us to do it together and I was just going to bed as was worn out after the children. I then asked him last night if he was going to look at it and he said yes but still didn't but proceeded to watch tv for a couple of hours then I went to bed. It's still sitting in the kitchen untouched.
Another issue is he dislikes his job and has done for a couple of years. He often mentions looking for another job. I spent hours helping him create his CV for him and looked online for jobs to help him out as he doesn't have much free time. I've sent him all these jobs but he's never applied for any of them. He is constantly saying he is going to look and has never applied for anything. He is miserable in his job and is always talking about it and saying he wants out. I feel like a broken record giving the same advice over and over but he doesn't do anything to change the situation.
I find it very difficult to explain how I'm feeling and have been giving him the silent treatment pretty much since Saturday night. I don't know how to articulate how I'm feeling without coming across as confrontational. I went to bed early on Saturday night then he was working all day yesterday. He text me from work and all was fine then he came in and went straight into how awful his day was without asking about mine. Then he, again, didn't look at the gift after saying he would. He asked me what was wrong and if I was bored. I said I was struggling and that sometimes I just wanted to run away and not come back. He replied with that's horrendous but mat leave is such a short time so it'll be over soon. Then he started to moan about his work again. I gave him the same advice again but got annoyed because it's the same over and over with no change from him. I then went to bed again and he said oh, here we go again.
I find it easier to walk away because I can't trust myself to not say something I'll regret in the heat of the moment. I give him the silent treatment because it's easier for me than trying to discuss it. It hurts him when I do this and I don't want to do that. I can feel it chipping away at our relationship until it's completely eroded and we won't get it back.
My mum used to give my dad the silent treatment, they have been divorced for decades now but he still sometimes mentions how bad it was. I have some awful character traits from my mum and I hate it.
Can anyone help me change the way I communicate?? I've looked online but can only find things about being on the receiving end of it and how it's a form of control and abuse
Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody
Relationships
Please help, how can I stop giving the silent treatment
PippinLost · 20/06/2016 09:54
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