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Worried about DH's health and lifestyle(28 Posts)
I have been on Mumsnet for a while but tend not to start threads. This time I feel I need advice. Sorry, but this is long.
My DH is 33 and has a busy, pressurised job. Pressurised mainly because he doesn't like what he does mainly due to the amount of workload and person he works for. He is a professional and the option of moving roles isn't an option due to having a vested interest in the business. His way of relaxing is by having a beer and eating junk or rich food.
Our DS is 10 months old and is our first. I have never been big on exercise but for energy and health and to know my son will have a healthy Mum I will make time to get to the gym and eat healthy. For a few years now I've battled to get DH to think the same way.
DH has no desire to live a healthy lifestyle. If given the option of any meal he would pick a pizza or kebab and relaxation for him means having a drink. I've asked him to try and only drink on weekends because I feel there is no need to have beer during the week. Yet this week he has had cans every night apart from Tuesday and it is usually 3-4. There is a history of high cholesterol in his family and his Father passed away at a relatively young age. Checking DH's health usually means having a guilt trip argument with me followed by me making him a docs appt to have his bloods checked. In 2010 his cholesterol was over 9 points and a year later went down to over 6 points but only due to me making changes to his diet. This usually means a daily battle to add fruit to his lunchbox, cut out junk and request he limits his alcohol intake. In the last 4 wks there have probably been 4 kebabs eaten and pizza possibly 4 times. There is a list of veg he won't eat, fruit he doesn't like and so on. I have foods I dislike but will eat for my health but as an example if I make two veg with a meal he whinges.
We have a treadmill which he last used in June. He says there is no time. I believe time can be made by waking up earlier, having a run before bed etc but each time I bring it up we have an argument.
Some of his clothes have become tight but he will insist they were a slim fit anyway yet it's more a case of the top button on his shirt not fastening due to his neck being fat. This has also lead to him snoring loads at night. His blood pressure is high too.
The reason I'm posting is because it worries me that he won't be around long enough and won't have the energy to be a fit and healthy dad who can run around with DH. I'm at the end of my tether and just cannot keep having the same battles about not drinking in the week and asking him to try be healthy. I'm worried sick about his health because I know heart disease and high cholesterol is in his blood. His brothers are aware of the history in his family and have made lifestyle changes by eating healthy, running and cycling but DH just won't try. He says he has no time and we end up bickering.
Please don't advise me to just leave it because I can't. I cannot sit back and let him destroy his body at such a young age.
Does anyone have any advice? Do I have reason to be worried?
You cant change him so stop trying you willonly make yourself ill with stress.
If he is anywhere near 40 then he probably has type 2 diabetes as well as cholestrol problems, this combined with high blood pressure he at very high risk of stroke and heart attack so you may not have to 'change' him as the next medical professional he has contact with is the coroner.
He can change if he wants to. He can change his job, his diet and his execise regime. He just doesnt want to put in the effort. If he has a family history especially on his dads side then the man is a fool. He will die soon.
Sounds quite like my DH, but he is just 26.
I haven't told him he has to change, but have let him know I worry and have said I would prefer it if he tries to be healthier.
His job depresses him, and is struggling to find something else, so I don't want to push him any further down
Beaver I've said that and there is a temporary change for a few days usually linked to food but it needs to be more
If you don't stop worrying this particular bone, you may well find that you worry yourself into an early grave while he becomes a creaking gate that goes on to his 90s.
There's a wealth of recipes on the net and it's never been easier to adopt a low cal or low carb lifestyle, or to change someone's diet to low fat without them being any the wiser.
Get a copy of Dave Myers & Si King's book 'The Hairy Dieters' - it's amazing how many different veg can be incorporated into a cottage pie or similar and your dh will undoubtedly enjoy the burger and kebab dishes as well as many others.
To wean him off the weeknight tinnies, encourage him to have a spritzer with dinner. A small amount of red or white wine with diet lemonade in a tall glass makes a grown up drink with minimal
brain damage health risks.
Alternatively, try shock tactics. Leave life insurance brochures scattered all over the house and frequently ask his opinion of black outfits - i.e. 'will my bum look big in this on the day of your funeral', 'will I look too much like a gay widow in this plungeneck backless number' etc?
Thanks Izzy, the book is a good idea and I do hide veg in different meals.
Just to make it clear he isn't being difficult. I think it's just not in his nature to think about health and exercise and I was the same but seeing certain people go through illness has made me change.
Not sure about the shock tactics as they might upset or lead to an argument
You can't do this for him and I'm tempted to say the more you pester and badger and take responsibility for it the less he will do about it. If he wants to eat himself into an early grave he will and you will not be able to really do a thing about it. It is wasted effort. Why not instead think about things you can control like whether you want to be with him how he is (rather than how you'd like him to be)?
I do feel for you Crisps. My DH used to be similar.
For my Dh it is to do with work stress. I know you say your DH has an interest in the business, but that's no good if he's ill or sending himself to an early grave. Is there any way at all, he could look into changing his job?
My DH runs his own business, we decided only this year that things had to change. He was living such an unhealthy lifestyle as he was living and working on his own in London all week. Changing things was a big risk but he realised he couldn't go on the way he was. He now works mainly from home.
We thought initially that he would earn less. Well that hasn't happened at all. He's much happier not living on his own all week, he has a much healthier lifestyle
as I do the food shopping. He is less stressed and much happier and the business is doing very well, as he is thinking clearer.
If it is work that is making your DH overeat and drink, he will have to look at and change this before anything else will change. Could you say you want a serious conversation about your lives, rather than focusing on food/drink, and explore the possibilities of changing things? Even if things can't change immediately, talking about it is a start.
The spritzer idea is a good one
We've just had a chat about my concerns and DH has said he knows something needs to change and has agreed with everything I've said. We just need to make time in his daily routine to fit in exercise
DH had a high-stress job, running his own business, working long hours, and doing a lot of work-related socialising in bars and restaurants. He was overweight, his blood pressure was high, and his doctor gave him advice about healthier eating, exercise etc, but he really didn't have time to fit in visits to the gym, and trying to eat healthily while still doing all the client entertaining was virtually impossible. He died of sudden heart failure at 41.
Obviously many overweight people with high-risk lifestyles live well into retirement - but lifestyle risks are real and changes can make a difference. You can imagine how much I now wish I had nagged DH more.
I'm so sorry to hear that exexpat.
I may tell my DH that.
I had to reduce my cholesterol last year - can send you the recipes I used to help me to do so if you like. Hard enough to motivate oneself never mind someone else. Good Luck!!
I was listening recently to one of the Hairy Bikers talking about how they'd lost weight, started exercising, spruced up their diets etc. The discussion went on to talk about motivation for men more generally. Some of the conclusions were that men tend not to want to publicise that they are on a diet etc because they see it as an admission of failure. They'd often rather do things on their own terms, privately rather than do anything like seek advice. The best prompt is often another man doing the same thing and buddying up rather than being told what to do by a doctor/partner/self-help book.
I think you are going to have to leave it though. Where have all your efforts got you so far? All you've achieved is to put his back up and him now switching off to anything you're saying to him.
You can not control his lifestyle and as hard as it is to watch him play Russian roulette with his health, this has to come from him.
Unfortunately it might take something as serious as a health scare before he sits up and takes notice but until then he will just continue to see your concern as nagging.
I think you have no other option than to back-off here for a while.
He is an adult, and perfectly capable of making his own decisions in regard to his own health. If somebody was pestering me about my lack of exercise as much as you are pestering your DH, I would not be half as polite as he is with you.
Advice is ok. But when it mutates into nagging and pestering it has no place in an adult relationship. You are right about being worried that he could die young. But it will have to be you who deals with your own worry, he is obviously not worried enough. He already knows about the risks and still chooses to not act on his. It is his right as well. He is not a child and you're not his mother.
Sorry, but it's only if he wants to change lifestyle that it will stick.
Tbh, he sound generally a lovely guy, so just enjoy your lives together. Maybe I've been hanging around the relationship board too long .
Ive recently had a similiar problem with my fiance. He has type 2 diabetes and wasnt taking it seriously. After months of being nice about it, trying to guilt trip him into it and nagging I decided to take firmer action. I told him the wedding was on hold till he did something about it and I went to stay with my daughter for a couple of nights. (My fiance and I live together) He is now eating a sensible diet and taking some exercise, though not as much as I would like. His blood sugar is down and hes lost some weight.
Oh susanann. Don't go down this road.
15 years on, my mother is struggling to control his diabetes - it's tiring - it's endless- it's fucking annoying. He has NEVER taken responsibility for his own heath. It is his thing to look after.
Think about it when you have children (and are exhausted through trying to look after everyone), think about when you're under pressure or grief and having to cope.
dequoisagitil, He has taken responsibility now. Im helping him, as a loving partner should. We are in our early 50s we wont be having kids! He also appreciates my help.
I don't think it is sustainable long-term. I am sorry, but my mum hugely resents her dh for having to 'dictate' what pills he takes/injections.
She has ended up doing all the check-ups,blood-tests etc, while he expects her to take responsibility, and it just isn't FAIR. He acts like she's the spoilsport, and she ends up feeling she has failed when it's his decision to eat the wrong stuff or drink.
You're on her road, and it's not a happy one.
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