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anyone have a fave yoga DVD they really recommend? It just doesn't look like I'll be able to get to classes for a while but I feel the need for something that helps me stretch, relax and revitalise
I have only done pregnancy yoga so far so I think it would have to be a beginners one.
Barbara Curries power packed yoga.
Its good cos it gives you a chance to move on a bit once you get a bit more flexible.
And it has 4 sequences, energy, balance, flexibility and relaxation.
I'd recommend that
thanks for that elsmommy
any other people have one they really like?
can I ask you guys that do Yoga some advice. Its my mother's birthday soon and she has recently started doing Yoga and loves it, so I wanted to get her something she might be able to use in her class. But no idea what is going to be useful.
all you need is a mat really
maybe some nice loose clothes for her to do it in.
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