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pelvic toners

(2 Posts)
smileysal76 Thu 19-Feb-09 10:48:28

Has anyone used these, have had trouble with pelvic floor exercises and wondered if these were any good?

curiouscat Thu 19-Feb-09 23:23:59

Aquaflex from Boot worked for me. Simple to use and quick results too. About the size of a tampon, with adjustable weights so you start off with it empty and move up to the heaviest weight. 5 minutes a day, eg while in the shower, or else round the house, whatever you're comfortable with. Really recommend it. Cost around £20 about 5 years ago.

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