Went on a health kick sometime last year (more to do with relieving stress than a sudden desire at 35 to be fit) and am going 3 to 4 times a week. Have noticed that my normally extremely healthy hair has gone wrong. I'm not normally into shampoos - have never needed to be, just buy whatever smells nice and doesn't cost too much. However my hair doesn't look good - lots of split ends so I wondered if anyone had any advice.
Can't remember what it was called but I got some in Boots. It worked fine.
Just use lots of intensive conditioners afterwards.
Oh and get the split ends cut as they oonly get worse the longer they are left