Hi everybody,
I'm a primary teacher and somebody who has suffered badly from anxiety. I've noticed an increase in the amount of children at school who have anxiety and it breaks my heart because as an adult it is bad enough; I can't imagine how hard it is for a child. The skills I learnt in CBT really helped me to manage my anxiety and I wish they were skills I learnt when I was younger. I think it would have saved me a great deal of worrying and suffering. I want to teach these skills in my PSHE lessons. It would be less therapy based but looking at hypothetical situations and how to deal with them. I wondered if that something you would be happy for your child to be taught? Also, do you know if your child's school does anything to help promote good mental health so I can magpie them to help the children at my school. Thanks!
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Teaching CBT in school?
3 replies
UhOh4321 · 02/08/2018 10:40
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