Wracked with guilt

[MrsMcKenzie]

Hi ladies,

I’ve been feeling really down for the last few months and I am just posting to see if any users could give me some advice

[crl200]

I obviously don't know your situation, but I'm sure that whatever decision you made would've been the right decision for you. Give yourself reassurance in knowing that you're not the only one feeling down.

My best advice would be to accept whatever has happened and try not to let it weigh on your mind. I have anxiety and I have a list of reasons why I shouldn't over-worry, maybe you could try something similar?

When I'm feeling down I treat myself to a long hot bath, a bar of chocolate and I put on friends.

My most important advice would be not to keep it in, make sure you talk to someone about your feelings. If you feel you cant talk to anyone, cats and dogs are amazing listeners !x

Hope you feel better soon xxx