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Newly Pregnant and Scared(79 Posts)
I'd really like some help if anyone can offer any. I'm 34 and found out a week ago I'm pregnant with my first. Since then, I've just felt totally freaked out. It was planned, but happened very quickly. Since I found out I've just felt scared and worried - I can't seem to summon any excitement or happiness about what's ahead. Everything's going to change and I'm terrified I won't be able to cope.
This makes me feel terrible, as I know there are so many people who would kill to be in my position, and I know I should be more grateful.
Did anyone else feel like this when they got pregnant? And is there anything I can do to help with these negative feelings and stop being so damn freaked out?
If you can offer any reassurance, I'd love to hear it. Thank you.
Hi Lisa, thank you so much for replying to me. I am so sorry to hear about your losses. My heart goes out to you. I’m the same age as you and suffer from anxiety as well. I am feeling terrible about the way I feel right now. It’s like the fear is crippling me. And I feel so bad putting this all on my husband... reading about others that have felt the same are helping me a bit not to feel as alone.
Hi lovely sadly I lost the pregnancy a week later it was ectopic. I fell pregnant again within weeks and had another miscarriage on the 5th march. It's been devastating but I know that if we are lucky and I fall again I will still be scared despite how much I long for it. Please don't feel bad those feelings are normal, good luck XX
Hi Lisa, I know this is an old thread but saw you commented in November. I wanted to see how were doing. I googled “pregnant and scared” and found this thread. I just found out I am pregnant 2 days ago and I am stricken with such anxiety and fear. I feel terrible and guilty. We were trying but I am still shocked as I had reasons to think it would take us a while. I feel so guilty but reading these comments has made me feel better
So glad I have read these. Just found out I am 6 weeks pregnant. 34 and married for a year and its happened on the second month of trying! Totally overwhelmed and petrified also suffer with pretty bad anxiety so that's not helping. Helps so much to hear that being scared is normal xxz
Hi new - people don't tend to read zombie threads all the time, you might be best starting your own thread on pregnancy or chat?
Congratulations - and it is fine to be terrified. Most of us were!
But do start a new thread, then you'll have more freedom to talk about the specific things that are scaring you x
i know its an old thread, but like many here i googled "pregnant and scared" and found this. The repsonses here have helped me, particularly the over 35s... i'm 39 and we'd been trying for a year, mainly because we wanted to have "at least tried" before i got too old... could never get my other half to commit before then. thing is, now we're pregnant (found out 3 days ago, at 5 weeks) he is delighted and i am absolutely terrified. Totally. Crying all the time. Full of can i do this can i cope, should i not even have it (which swings fully into of course i have to we were trying for it, how can i not), i'm totally scared of all of it, the life change, the doctors, the responsibility, everything - i can't cope, or so it feels. We have no friends, just my family - none of whom have had kids or want them (apart from my mum obviously! but at the mo she keeps telling me maybe i cant manage), neither me nor my partner had ever known any kids since we were kids ourselves (and the 70s and 80s are a long time ago!). I'm terrified, i feel like why did we do this, can i do this? Can i cope? We're loving people and he tells me just the way i am with the cats shows me i'll be a good parent - which sounds ridiculous in this context! I'm terrified. When he's out at work all day it's all down to me, ME. Shy useless me.
Maybe the hormones settle down... maybe.. but i worry i'll feel like this all the way through til it's born and it looks up at me burps and smiles (and poos)
I too googled "Pregnant & scared", Im 28 and always wanted to be a mum, i love my nieces and nephews to death and everyone tells me id make a brilliant mother! However 2 years ago i found out i was pregnant and when the reality kicked in i was petrified, ive always suffered with anxiety and depression and so i terminated! Now Im 5 weeks, but unlike so many of the previous comments i have no husband or OH, im alone! The panick, anxiety have all kicked in again, i feel completely unmaternal and ashamed! The termination last time was horrific but all i can think about is how much i want my life back! Ive always been a "free spirit" travelled alot and i feel like ill never have that freedom again! Im so lost.
I am 39 and just found out that I am pregnant. This will be my first child. Like almost everyone here, I found this thread doing a search for "pregnant and scared". I have been wanting to have a baby for awhile and have finally found the right partner to have one with. I for some years thought it would never happen for me and was prepared for the notion. Now here I am. I am a little excited but not as much as those around me. I feel bad about that and it is because I am more terrified. I haven't talked about it much and the more it is brought up by others, the more scared I get. I thought containing it would keep me calm. My partner and I told our families and a few of my friends know. My partner is so excited that he announced it to all his friends on fb. I on the other hand have not because I am trying to wrap my head around it still (just found out this past friday). I am also prone to anxiety anddepression but wondered also if this whas just normal for expecting your first. What should I do from here? I am 4 weeks along or so. Thanks!
I am so glad to have found this thread. I am 5+3 and we have been trying for this baby for almost a year. Very much planned and wanted. But since the day I found out, I have been overwhelmed with shock, fear and anxiety. I haven't looked at any baby shopping websites (which I used to regularly look at when I was broody)
My parents and sister are so excited but their excitement is making me more nervous and anxious. I don't know why I feel this way. For a whole year while trying I used to imagine the day I would get a BFP and how happy I would be. But now with the sickness kicking in - I feel so rough and don't even want to plan ahead.
I am scared whether I will be a good parent - how will I cope with being a mum, how will I cope in a very stressful and demanding job while being pregnant. I just feel so scared and anxious. I wake up feeling so unhappy, tired and rough.
I want this baby so bad I don't understand why I am feeling this way. I can only hope it's not going to last for long. I haven't shared my worries with DH as not sure if he will understand.
hello all, I am too thankful for this thread. A long complicated history - I am 37 and pregnant (maybe 3.5 weeks). I have always wanted a child, but its my partner that I have never been sure about (although we have been together 5 years....). I am of a traditional mindset and if I have this baby, i will have to marry him. I am torn. the idea of being stuck with him for rest of my life is horrifying, he is an OK guy but I think i could have done so much better...I need help, please...
pregnancy itself doesnt scare me. its the idea of being with that man for the rest of my life, the idea of being STUCK. having a dependent child, loosing freedom and perhaps its also my fear of growing up...
Almost every post could have been written by me. 2 years ago or now. Us there anyone lurking on this thread? I'm so glad I found it. Ive read about prenatal depression before but this thread is amazing (not that we feel this way, but to know we are not alone). I find out on a week if I'm pregnant and I hope I'm not...even though we tried for it. 2 years ago I was preg (wanted) and got so terrified I terminated. Now I want to try again and the same feelings are popping up. Is this how I truly feel?? Maybe motherhood is not for me.
I also wrote on here previously. I've changed my name though. I have less than a month to go and I'm still terrified. Everyone around me is so excited and waiting with baited breath. Sometimes I get so scared that I wish I could make it all disappear. I'm scared of labour, I'm tired of hearing how awful the sleepless nights are. I got a link to this 'humorous' advert which was a lady rapping about her kids and how hard it was ( I think it was for a car ). I panicked so much, I just deleted it and cried.
I have never been excited about being pregnant, and I'm
annoyed that everyone I've confided in tells me it's all hormones. I'm so scared. I hope it all falls into place when the baby arrives.
NellyE, I feel exactly the same. I am also 34 and found out at last week, I am nearly 5 weeks!!! Even though DH and I were trying, it happened first time. I think I have gone into shock and feel a little (alot) overwhelmed by the whole thing as I didn't think it would happen straight away!!!! I am sooo scared!!! So thanks for posting this and thanks for the comments!! My DH is soooo excited!!! Whilst I am trying to read up on everything - there is sooo much to do/know!!!!!!!!!!!!!!!!!!! WOW!!!!
With my 1st I had a 3rd day freak out! We planned it and conceived right away, were all excited then on the 3rd day of knowing I just cried and thought what the hell have I done! After that I was fine again. It is justs because you know life will change but trust me it changes for the better. I bet you just need a few days to get your head around it.
Congratulations on your amazing news!!! x
Hi, I went back to my GP the day after writing on here and she put me straight back on my medication full time (I'd previously reduced it about 6mths ago). There is no known risk to the baby and she advised that right now, sorting me out is a priority.
We're only 9wks but I have told a few friends who know about my anxiety and panic attacks and I have to say doing both of these things is really helping. I'm sure everything I am feeling is 'normal' and just heightened by my already existing anxiety condition.
I can't say I'm looking forward to the next 7mths but right now I've got a much more positive outlook. I'm taking each day as it comes and when I have a 'wobble' I know I have people around me who might not fully understand but they know how to calm me down.
Thanks for your kind words and look forward to hearing how you get on.
I could have written the original post here too. I got pg first try, found out at 3 weeks or something ridiculously early like that and went into complete shock.
AF77 I too suffer from bad anxiety and have developed what my doctor believes is OCD with the pg too. Lots of worrying, intrusive thoughts. Feeling v out of control and fearful of "contaminating" the pregnancy. I've been off work for 3 weeks already and only just starting to feel a bit calmer and a bit more rational. I'm 10 weeks now. Have you considered talking about stronger meds with your GP? I'm personally trying to do this without meds but if it takes a turn for the worse I wouldn't hesitate.
Just seen that this thread has been resurrected. I actually wrote on this thread over a year ago under a different name as I was pregnant with a planned baby but was suddenly totally terrified about how I would cope. However my pregnancy actually ended in a suspected ectopic and spontaneous miscarriage, resulting in me later having to have a fallopian tube removed and possibly the worst year of my life. I can safely say that put everything into perspective and I realised then that I really did want that baby more than anything despite the worries.
I actually felt horribly guilty afterwards for writing on this thread. (Not that I'm saying this is how you should feel - just how I felt afterwards)
I am now thankfully pregnant again (and have made it to 15 weeks ) and realised I have had a lot of the same worries again - it's a massive change and a massive responsibility and hormones are going crazy and making you cry and worry about everything anyway. BUT I am nowhere near as scared as I was last time - I know this is the thing I most want and I am so grateful and happy that I am here again.
There are always going to be worries about your body, the baby, your life after baby, but I think that is only natural and you need to just take a step back and think about why you wanted to do this in the first place and focus on that.
I know this is an old thread but I'm hoping others out there will reassure me that I'm not going mad!! I'm 7 weeks pregnant with #1 and happily married. I've suffered from anxiety attacks from being 'out of control' in a variety of situations for many years and have taken very mild medication to help.
Whilst I (we) really really want a baby and have always said we'll try as soon as we got married (5mths ago), now it is happening I am panicking and becoming anxious. I want a baby but I don't want to be pregnant - don't laugh, I know one comes with the other!! I am so anxious about not being in control of my body and how I physically feel, I don't know how I'm going to cope for the next 9mths.
We're very happy and long for the 9mths to go quickly, but I keep crying, feeling sick (through anxiety and nerves rather than morning sickness) and am hoping that others can relate. I'm not anxious about whether we're doing the right thing or anything like that, it is purely the being pregnant bit that I'm dreading and I want it to be over already.
One of the things that I've found hard is that the few books I gave read, all show these happy coupley scenes when there is a positive pregnancy result. There are words I absolutely did not feel personally, such as 'joy' 'delight' 'excitement'. Infact, I think lots of women don't feel these emotions straight away. I do feel bad for not jumping with joy. But I'm not. I'm scared, I have no idea what to expect, I have mo experience with babies.
It's not to say that I have regrets, that I don't want this, or I'll be a bad parent because of this. Personally, I have no symptoms at all. Lucky I know ( although I'm only 7 or 8 weeks! ) I sometimes forget I'm pregnant! Maybe this is part of it. But remember 9 months is a loooooong time to get used to things. Some people react in different ways, and that's ok. When I had my first ante natal appointment last week, there was an emphasis on how I was feeling mentally about it. There is help out there if required, so that tells me it must be more common than you think.
Pregnancy, parenting is life changing. There's no getting away from that. This is my first baby, and I have no clue how parenthood will be. That's the scary thing. But I'm sure you pick it up pretty quickly! And get to know everything about your baby.
Anyway, give yourself time. There is no right or wrong way to feel at the moment, I'm not letting it occupy my every thought, as it's just so early. I'm keeping healthy, taking folic acid etc. But not planning too far ahead or even thinking of buying stuff yet. Plenty of time at the moment. just take it bit by bit, and don't be afraid to speak to your midwife. Even make an early appointment if necessary ( I had to do that with my last pregnancy )
You're def not alone.
Like many others I can only say THANKS SO Much for this post and for everyone who has replied. I feel a little more normal now and have copied and pasted some of the comments for future reference so I can re-read again.
I am nearly 37 and have been with my fiance in a very happy and secure relationship for 3 years. I found out a week ago that I am pregnant (now 7 weeks) and I have been in shock ever since I did the test and have been struggling to cope with the flood of emotions and list of things I am scared about (I thought it might be useful to write down what I was feeling scared about and filled a whole side of A4!)
We had been TTC for a few months (checking temperature, peeing on sticks) but the positive result was a shock as I had been told about 5 year ago that there was a 90% chance I would need fertility help. It has been a big shock for me to have my life literally change overnight.
We haven't told anyone apart from the gp and yoga instructor and I am finding this really hard too. My mum was a midwife before she retired but DP thinks it would be unfair to tell her and not his mum as he can't trust her to keep it a secret. I am 24hrs a day with morning sickness and feeling rotten which I am sure is not helping.
It has been great to read that I am not alone in how I am feeling.
Sorry! It was me who bumped the thread back up I must be about 6 weeks gone now, and the old feelings if being utterly terrified of being pregnant are starting to emerge again. It's good to read posts from people feeling similar who understand, and ones who have felt like this before and are now feeling better.
It's just so overwhelming!
Hi all, I posted on here back in dec 2011 when I was absolutely terrified about being pregnant. I just wanted to reassure anyone else coming across this post that things really do get better. Me and dp were so scared and although it's still nerve wracking we are now 37 weeks preg and v looking forward to meeting our little one. I never thought I would get to this point or feel this way, but it really just needed a bit of time. Good luck everyone xx
Sorry, just reread my post - am 9 weeks, not 9 months pregnant- actually made me smile to see the mistake, something i haven't been doing too much of- pregnancy brain :-D
Hi, LPE68 can I just say thank you for posting and to everyone else who has too. Our situations sound similar. I am also 44 and have conceived after 5 years of Ivf, this time with donor eggs from a frozen cycle. It was our last chance and i had come to terms emotionally with the strong possibility we would be childless. But it worked and i am now 9 months pregnant. Initially I was shocked but overjoyed, but as the weeks have gone on and the reality has sunk in- we've had two scans already and seen and heard strong heartbeat- I've started to feel more and more overwhelmed by it all. It's everything that others on here have said- fear about the future, how things will change, my ability to cope, loss of control over my body and my life, fears about my age and feeling that I've made a terrible mistake. I keep thinking the feelings will pass but i wake up feeling like this and i go to bed feeling like this. I feel ashamed and pathetic, especially because it is all i have talked and dreamt about for the last five years. Now that it has happened, I feel i should be overjoyed, not depressed and overwhelmed and panic stricken. I finally told my dh last night and although he's extremely supportive and loving, I know he's at a loss to know what to say to me. I've decided to go to see my gp tomorrow and see if she can offer any advice or help. I want to talk to my sister and to friends but feel they won't understand. It has helped hugely to see that i am not entirely alone in feeling like this. Thank you for posting LPE68 and i hope we both feel better soon- I know what the Ivf journey takes out of you and how big a decision it is to opt for donor eggs- we deserve now to be able to enjoy these days so hard won. Please feel free to keep in touch if you feel it would help :-)
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