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Pilates / yoga DVD

(3 Posts)
bigpreggybelly Mon 09-Nov-09 15:59:04

Can anyone recommend a good DVD of exercises for back pain by pilates or yoga?

WickedWitchSouthWest Mon 09-Nov-09 21:19:06

Hello

It isn't specifically for back pain, but I really like this one as a good yoga workout. You can do it right through pregnancy as you follow one of three women for each trimester. It's also got a guide to pregnancy massage which is fab

I think it's probably good for those who have done yoga before so if you haven't it may be tricky to get some of the poses straight off.

hth

notyummy Mon 09-Nov-09 21:25:21

www.overstock.com/Books-Movies-Music-Games/Pilates-in-Pregnancy-DVD/725868/product.html?cid=133635

I had this one. Fairly gentle, and not specifically for bad backs, but would certainly gently stretch the lower back.

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