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Pilates / yoga DVD

(3 Posts)
bigpreggybelly Mon 09-Nov-09 15:59:04

Can anyone recommend a good DVD of exercises for back pain by pilates or yoga?

WickedWitchSouthWest Mon 09-Nov-09 21:19:06


It isn't specifically for back pain, but I really like this one as a good yoga workout. You can do it right through pregnancy as you follow one of three women for each trimester. It's also got a guide to pregnancy massage which is fab

I think it's probably good for those who have done yoga before so if you haven't it may be tricky to get some of the poses straight off.


notyummy Mon 09-Nov-09 21:25:21

I had this one. Fairly gentle, and not specifically for bad backs, but would certainly gently stretch the lower back.

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