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Hungry Mummies

(5 Posts)
Katpat Thu 05-Nov-09 13:28:09

Does anyone have any ideas for hunger busting snacks that are healthy but will keep me filled up for more than 20 minutes?

I bring tonnes of fruit to work and cereal bars and yoghurts but seem to be hungry every 20 minutes...

Should I just switch to cake?

lucy101 Thu 05-Nov-09 13:40:44

My top tip is complex carbs - oat cakes or a bowl of porridge with seeds mixed in, or anything with brown rice seems to be a winner. If I eat too much sugary stuff (even fruit) or white bread etc. I just get hungry again much more quickly. I have slightly given into to eating a lot though (mostly 'healthy' things)... it's the only way I can feel vaguely normal and function! Am trying not to think too much about the weight gain....

boardbunny Thu 05-Nov-09 14:35:13

Soup can be filling, if you can't be bothered to make your own I think Baxters are the nicest. You could take a flask or if you have a microwave warm it up at work, fairly healthy and should fill you up (especially if it's got chunky bits in!)

Katpat Thu 05-Nov-09 14:36:09

Oat cakes and porridge are on the list. It makes sense about the sugar in fruit...

Katpat Thu 05-Nov-09 14:42:20

Great - thanks. Funnily enough I had soup for lunch and still feel full!

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