Hello - I'm 18 weeks and for the last 3 weeks have been suffering with pelvic pain (front & fack), back ache and painful buttocks. I've booked to see an Osteopath but I wondered if anybody had any self help ideas?
Ohh i have this too, im 26 weeks and it feels like my pelvis is falling apart!! I had a busy day ironing and cleaning my windows yesterday, paid for it all night long!! Couldn't turn over in bed without bad pain just send DF out to do the shopping as i can hardly walk without pain
Thanks belgianbun i will give that rotating hips in figure of 8 thing a go.
It's not nice is it Rest up and take it easy now. I am going to!