Hi - can anyone recommend a good pregnancy exercise dvd? I know there are loads out there, but it's hard to choose. I'm 20 weeks now and have barely moved a muscle since week 4 so think it's time to get going.
One of these threads recommended Erin O Brien's prenatal fitness fix. I did do it a couple of times when I was at your stage, but it left me completely out of poop and I didn't have the self-discipline to carry on
If you like yoga, I also bought Shiva Rea's prenatal yoga on an MN recommendation, which I do a lot and find it really eases out my hips and back which are now getting quite achey, at 39 weeks. Has plenty of modification opportunities in it.