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birthing ball

(5 Posts)
mummy2t Sun 13-Sep-09 13:12:37

ok, i have my birthing ball all blown up, now what do i do???? bounce, just sit or what?? my kness dont seem any loer than pelvis, do i need more air in ?? i have 65cm ball and i am abou 5'5

laneyjay Sun 13-Sep-09 13:34:25

Your hips should be 10cm above your knees. I rocked lightly on mine and bounced a little. Generally just found it more comfortable when sitting in later pregnancy. This video explains how.
video.google.com/videoplay?docid=-7943253614841806818#

mummy2t Sun 13-Sep-09 13:37:53

ahh thank you!! i will have a look at link now xx

StretchFucksTheMailDaily Sun 13-Sep-09 13:43:19

I am on mine now! Bouncing away, trying to get this baby out!! grin Also good for DH to put his feet on and kids to play with grin

pippa251 Sun 13-Sep-09 18:23:50

keep it when DC comes as a quick bounce on mine ALWAYS stops DD crying and she's 8 weeks now- it has been a life saver

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